Something they really care about-you.

Your health and fitness is priceless, and your family thinks you are too. Getting healthy and staying healthy are things that we often find overwhelming and out of reach. You can always quit smoking, drink less alcohol, buy less junk food and spend the money you are now saving on wholesome foods instead. “Where there… Read More »

Fun Friday Yoga for $5!

So excited to announce, we are offering a Fun Friday Yoga class for $5.00 beginning Nov. 30! Now available for purchase online (or pay in person), this class is truly for everyone! Bring a friend-or 2 or 3- and enjoy a full hour class with one of our super-wonderful instructors each week. Pre-Registration is requested-this… Read More »

The Knitting Yogini – Jenn!

By now you’ve all seen the gorgeous hats and stockings in our lobby. Knitted with love by our very own Jenn. What inspires her to create such beautiful pieces? Let’s find out … “My mom was a knitter.  She worked at Strawberry Banke in Portsmouth performing historic Women’s Crafts.  She bought raw wool straight from… Read More »