Extended Yoga Session – Oct 20, 2018

Loving your yoga class, but sad that’s it’s not quite long enough? Wanting more time to explore poses? Wishing meditation and relaxation would last a little longer? Our 2 hour extended yoga classes are going to be just perfect! Open to all levels- from beginners to seasoned yogis-these extended sessions will allow for more time to deepen your practice. Celebrate… Read More »

Restorative Yoga – Sunday, Nov 18, 2018

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the longer holds of restorative yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and… Read More »