If you can breathe, you can practice yoga. Yoga is about a healthy lifestyle. The practice allows us to find stillness in a world consumed with chaos. Peace and tranquility achieved through focused training is suitable for everyone.
This low- impact ballet-inspired workout will sculpt your muscles (even if you’re not a ballerina). Come prepared to move, sweat and laugh - no tutu required!
Learn the 5 basic principles and the many benefits of pilates. This class includes a sequence of movements that strengthens the core, stabilizes the joints, and improves flexibility and range of motion.
With one-on-one training, the focus is on you and you alone. We offer one-on-one fitness, yoga, holistic nutrition and coaching sessions that will set you up for success.
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Thrive was founded in 2015 with the goal of providing a relaxed, safe, professional environment for fitness and wellness. All who come can explore ways to enjoy better health, feel nurtured, diminish stress, be heard, gain strength and feel empowered. We assist each individual in creating a path to their own best life.
Illness, injury and stress can put a person in a reduced state of health, and trusting other people for care is an intensely personal decision. At Thrive, we respect each person’s dignity and treat each other with loving kindness.
Melinda and her team at Thrive are committed to providing an experience that encourages each individual to take an active role in their well being. We provide a range of therapeutic services, exercise alternatives, natural products, educational sessions and consultations to improve the overall quality of life. Thrive is a studio that recognizes the potential in everyone.
We know each of us radiates a different light, moves with a unique vibration, and walks an individual path. We hope you’ll choose us to walk that path with you.