If you have any questions or concerns regarding our policies and procedures or disclaimer, please let us know.  We are here to help you, our members, succeed and all our policies are designed to help us provide you the best possible service we can.

The Fine Print:

We offer a variety of classes and packages for every level and  fitness style. Although we pride ourselves on offering modifications for each and every class so they are accessible to all, we recognize it may be helpful to distinguish between beginning and more advanced levels. For simplicity, classes on the schedule color-coded green are truly fit for all abilities. Classes color coded blue are a bit more of challenge and are suitable for those looking for a little bit more in their practice or class.

You should consult your physician or other health care professional before attending these or any other fitness classes to determine if it they right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

By attending our classes you are agreeing to the following statement:

“I understand that classes at Thrive include physical movements as well as an opportunity for relaxation, stress re- education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. Classes are not a substitute for medical attention, examination, diagnosis or treatment. Fitness classes are not recommended and are not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to participate. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Thrive Wellness and it’s instructors.”


In order to maintain comfortable and appropriate class sizes, pre-registration is required for all classes. A minimum number of pre-registered participants is required or the class will be cancelled. Notification of cancellation will be sent to pre-registered participants 2 hours prior to class. Adult classes are generally suitable for ages 13 and up.


Cancellations are possible up to 2 hours prior to the start fo class with no charge.

Late Cancel: 

Cancellations made within 2 hours of the scheduled session time will be charged for the full amount.  


In the case of sudden illness or emergency, the studio should be contacted as soon as possible via phone or email. 

Class Memberships:

No minimum commitment or contract is required. Membership automatically renews each month at the regular price until cancelled by you, in writing. To cancel your membership provide a written cancellation notice to the studio via email or letter. You must give a 30 day written notice to cancel. All scheduled payments within the 30 days following your date of notice will be deducted as usual. If you have a medical circumstance that has affected your membership and requires a suspension, please submit a letter with a doctor’s note. Requests to place an account on hold must be submitted before the expiration date of your class pass or 30 days prior to your membership renewal. There are no refunds on class packages or workshops.

Weather cancellations:

If the town of Amherst schools are closed due to inclement weather, morning classes are cancelled. If the town of Amherst delays school, a decision will be made regarding class cancellations two hours prior to class. Pre-registered class participants will be notified by email in the event of cancellations.