Meditation Mandala

Mandala means “circle”… When we try too hard to meditate, we can easily lose touch with the reason why we decided to meditate in the first place. – Pema Chodron Does this sound like you?  Have you been told that meditation is good for you, that it makes you feel better, but it’s a struggle… Read More »

Try Foam Rolling Class!

Did you know we now have a foam rolling class on Thursday mornings and every other Saturday? What is it? Would it be good for me? Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be… Read More »

Bone Broth

Making bone broth is super simple. Sip this delicious and nutritious broth on it’s own; use it instead of water to prepare your grains or use it as a base for a nutrient rich soup. This stuff is packed with good-for-your-gut benefits! All you really need is a slow cooker (or Instant Pot), cold water, vinegar,… Read More »

Fun Friday Yoga for $5!

Fun Friday Yoga class for $5.00 every week! Now available for purchase online (or pay in person), this class is truly for everyone! Bring a friend-or 2 or 3– and enjoy a full hour class with one of our super-wonderful instructors each week. Pre-Registration is requested-this class will fill up fast! Sign me up!