What the heck is a FODMAP?

We know that what we eat can have a profound effect on how we feel and function. If you are prone to digestive issues, FODMAPS may be the culprit. FODMAP is an acronym (abbreviation) for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Question: I’ve never heard of this, but I do have a lot of tummy upset.… Read More »

Thrive Challenge 2019

From January 7-February 8, challenge yourself to do more. More yoga. More cardio. More rest. More focus. More reflection. More control of your life. Complete any 21 tasks on our challenge card to win a prize. Anyone completing the challenge will be entered into a Grand Prize drawing to win 10 free classes at Thrive! … Read More »

Fun Friday Yoga for $5!

Fun Friday Yoga class for $5.00 every week! Now available for purchase online (or pay in person), this class is truly for everyone! Bring a friend-or 2 or 3– and enjoy a full hour class with one of our super-wonderful instructors each week. Pre-Registration is requested-this class will fill up fast! Sign me up!