Mandala means “circle”… When we try too hard to meditate, we can easily lose touch with the reason why we decided to meditate in the first place. – Pema Chodron Does this sound like you? Have you been told that meditation is good for you, that it makes you feel better, but it’s a struggle… Read More »
Thrive Wellness Center is so very pleased to be welcoming @girishmusic on Friday, March 22 at 6 pm. Come experience yoga with singing for health, happiness, peace, and prosperity with Girish live. We will also have his cds, dvds, and books at the studio. If you’ve come to our yoga classes, chances are you have… Read More »
Did you know we now have a foam rolling class on Thursday mornings and every other Saturday? What is it? Would it be good for me? Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be… Read More »
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