Category: Articles

Meditation Mandala

Mandala means “circle”… When we try too hard to meditate, we can easily lose touch with the reason why we decided to meditate in the first place. – Pema Chodron Does this sound like you?  Have you been told that meditation is good for you, that it makes you feel better, but it’s a struggle… Read More »

Try Foam Rolling Class!

Did you know we now have a foam rolling class on Thursday mornings and every other Saturday? What is it? Would it be good for me? Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be… Read More »