Category: Featured

Published blogs in this category will be featured on the home page (up to 3 at a time)

Try Foam Rolling Class!

Did you know we now have a foam rolling class on Thursday mornings and every other Saturday? What is it? Would it be good for me? Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be… Read More »

Bone Broth

Making bone broth is super simple. Sip this delicious and nutritious broth on it’s own; use it instead of water to prepare your grains or use it as a base for a nutrient rich soup. This stuff is packed with good-for-your-gut benefits! All you really need is a slow cooker (or Instant Pot), cold water, vinegar,… Read More »