It’s inspiring and motivating to be surrounded by dedicated and determined people! Our group fitness classes are a great way to help motivate yourself and encourage others to dig a little deeper- or try something totally new! Whether your goal is to lose weight, gain strength, build lean muscle, improve balance, gain flexibility or to just have fun exercising, our expert instructors are here for you.

 

We often get asked “what is the best exercise” and there’s a simple answer. It’s the one you’ll do! Fitness isn’t one-size-fits-all. At Thrive, we offer a variety of classes to suit every need.  Try them out and then choose which ones work best for your life and your body. In addition to our fantastic yoga program, we offer classes in cardio, strength, conditioning and dance-based classes such as barre. Below are a few descriptions to get you started. Don’t be afraid! Instructors offer modifications for all levels and abilities. For our current class offerings, please check our schedule.

Barre

Barre is a ballet inspired workout that will strengthen and stretch the entire body. With a focus on form, barre is an effective, safe, fun workout for all fitness levels. It is very low-impact and safe for the joints and spine. Low impact doesn’t mean low-energy though! Come prepared to move, sweat and laugh! No experience (or tutu) required!

Strength & Conditioning

is a full body workout which includes standing movements, light (but variable) resistance, and mat work. No cardio here-just awesome strength and stretch.

Cardio & Core- Morning and Evening

These are upbeat, full body workout – upper and lower body, core, weight strengthening and toning. Get your heart rate up, sweat and have fun!

Foam Rolling

Foam rolling is a form of self-massage or self-myofascial release that can help loosen up tight muscles and “trigger points” that occur when contracted muscle fails to fully release. These adhesions, or knots, can be experienced by people of all ages and fitness levels, and they often result in poor blood and nutrient circulation to the muscle fiber, which can lead to pain or injury. Pliable muscles are healthy muscles, so it’s important to take steps to keep your muscles loose and strong. Come try this class with and see for yourself how many great benefits there are to adding this to your self-care routine. Suitable for all fitness levels.

Strength, Stretch, Refresh!

Our most gentle of classes, we offer safe, simple exercises to strengthen and stretch all the muscles of the upper body, lower body and core. Perfect for seniors and anyone who has particular health issues or limitations. This is also a great class for people who work at a desk or those looking to feel refreshed. The entire class can be done using a chair, but participants must be able to climb the stairs to our or second floor studio. This class is gentle and safe for all physical abilities. Come open your spirit and move with us!