Discover a new way to connect with your partner…
Can couple’s yoga make a difference in your relationship? Experts say yes, not only does attending a yoga class together enhance your relationship but couple’s yoga requires trust, communication, and your undivided attention. When you do couple’s yoga with your partner, you have to remain focused on them.
Yoga = Union
Yoga is intended to unify—in fact “yoga” directly translates to “union” in Sanskrit—
and though it’s often intended to unify body and mind, it can also help to unify a couple.
For most of us, it’s rare to devote 100 percent of our attention to each other for a full hour. While you’re focused on each other, you’re committing that time to your relationship and choosing to come together for the purposes of each pose.
During partner yoga classes you’re working in tandem, coordinating your movements, your breath and the way you interact with each other. Have fun and laugh too as you wobble
together and find new ways to challenge and support each other. Couple’s yoga also
requires touch—something we greatly undervalue in our society. This opportunity to share touch in an intimate, but nonsexual, environment helps to produce a sense of closeness and tenderness between partners. As you work your way through poses, you’ll bond over this unique shared experience and reinforce that you are there for each other. After the stress
of the holidays and before the thoughts of what to get for Valentines Day gifts
set in, we are thinking this is the perfect thing!
Dates: Saturday Evenings: Jan 12, 19, 26 and Feb. 2, 9, and 14
Time: 6-8 pm
Cost: $40 per couple-wine, cheese and a little chocolate are included!
Purchase all 6 classes for $220 and receive 2 complimentary yoga wine glasses.
Cost is non-refundable and space is limited
Reserve your spot here