Meditation and Mindful Movement Practices for Skillfully Navigating Life’s Challenges & Creating the Way You Want to Feel
Learn how to skillfully identify the story lines of your life that are causing you pain and inhibiting you from being able to flow with the changing circumstances of your mind, body, and environment. Begin to transform
pain and suffering into strength and resilience by identifying stuck patterns and creating new habits that support ease, joy, contentment, acceptance, forgiveness, compassion, and love in everyday life. Explore how to cultivate circumstances that support how you truly want to feel and be. You already have the tools you need to quiet the busy mind, balance the systems of the body, and relax. Join me for an experiential training that will feel like a retreat and leave you better prepared to write your own story.
Saturday, January 12, 2019
from 1 pm to 4 pm
Cost is $75 per person
and is non-refundable. Space is limited.