Yoga and Meditation – Nov 24, 2018

By Melinda | November 7, 2018

Loving your yoga class, but sad that’s it’s not quite long enough? Wanting more time to explore poses? Wishing meditation and relaxation would last a little longer? Our 2 hour yoga and meditation classes are going to be just perfect! Open to all levels- from beginners to seasoned yogis-these extended sessions will allow for more time to deepen your practice.

Worried about what the class will be like? No need to fear!
We’ll spend the first 30 minutes easing in-exploring what we’ll cover and then centering, grounding and breathing. The next hour (give or take) we’ll practice (with an additional instructor). Posture adjustments and modifications will be offered for comfort and ease. The final half hour will be yoga nidra. Yoga nidra is deep relaxation with guided meditation typically done lying down.

For November, we’re lovingly calling this our “twist out the turkey” practice! Do you tend to over-do the holidays? Suffer from post-Black Friday fatigue? Need a break from the family and friends? This is the ideal Saturday to spend a little more time in our practices!

PRICE: $39

TIME: 3-5pm

SIGN UP HERE

 

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